Home remedies for heartburn and acidity

  Heartburn is a painful, burning feeling in your chest or throat that occurs due to the regurgitation of stomach acid into your esophagus.  Although this may indicate a hazardous underlying condition like GERD and hiatus hernia; most of the times it occurs due to improper food consumption and lifestyle habits. However, the good news is that with a little change in your daily habits and some simple natural home remedies; you...

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Ways to tackle Low blood pressure..

Low blood pressure or also known as hypotension is a condition in which the pressure of the blood pumping through the arteries is abnormally low. People with a reading of around 90/60 or less are commonly regarded as having low blood pressure. In fact, it affects a large number of people worldwide. Very often people don't realize they are suffering from it and often dismiss it as an one-off case of feeling dizzy or ill. It could be a sign...

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Skin care in Winter

Winter is just not about warm clothes or fireside reading. It is time to battle the cold winds that hampers your body. A little care will keep the wintry troubles at bay. Your skin texture depends not only on external treatments, but also on the intake. A proper nutritious intake helps in rejuvenating the skin from within. Fruits and vegetables in your daily diet release a lot of water to your system. Primrose syrup and olive oil in your...

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Pain free future ahead!

Pain in the lower back or low back pain is a common concern, affecting most of the people at some point in lifetime. Strain in the lumbar muscle is one of the most common causes of back pain especially in the lower back. Often, back pain is actually a symptom of something that you can control, like your activity level or the way you sit in your chair at work. Though there are other causes as well, most cases of back pain can be resolved  Reasons: ·        ...

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Healthy way for a healthy mind!

Choosing healthy food is important for your physical and mental health. Improve your mood naturally with more nutritious food choices. Food choices affect your mood, ability to concentrate and energy level. There has been more research to show how food does affect your mental health. The psychological relationship between people and food is significant. For example, when people have tea or coffee, they may also socialize with friends, which...

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Start Your Day with a tablespoon of Honey

HONEY, a most assimilable carbohydrate compound, is a very much acceptable, practical and most effective aliment to create and replace energy. It has long been used as a health aid. Honey by nature is a antibacterial and antimicrobial. Hydrogen Peroxide is naturally produced by the enzymes contained in honey. This makes honey good for medicinal purposes. Sweetener: Sugar can be substituted with honey in many food and drinks. Honey contains...

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