It rarely pays to lose your TEMPER

Anger is a negative expression. Refuse to allow others control. Love yourself. If you do, you will never burden yourself with that self-destructive anger. Severe anger is a form of temporary mental illness. Replace anger with curiosity about the person who is annoying you. Be capable of avoiding anger. Anger does not server any purpose . It rarely pays to lose your temper. Anger can produce high blood pressure, ulcers, sleeplessness, tiredness...

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High Heels - Foot Related Problems

There are many types of heels available in the market as beautiful footwear. Today's make over of youngsters is incomplete without these fashionable accessories. But the question is whether they are really conductive to physical comfort, especially foot-related. As we are aware footwear is one of the most important factors, leading to foot-related ailments. About 80% of all foot problems, especially among women are caused by defective footwear,...

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Yoga : The Eight-fold path to health

Yoga is a Hindu way of life leading t spritual liberation. It is included among the six orthodox schools of Indian philosophy. As early as the 5th century A.D., Patanjali arranged in an orderly way its basic principles in his 'Yogasutra'.According to yoga, spritual liberation occurs when the soul is freed from the bondage of matter. The yoga process includes eight stages. The first two are ethical preparations. They are yama or abstinence from violence,stealing,falsehood,lust...

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The Value of Vaccines

Vaccines are the most significant global health promoters with ar reaching benefits. Vaccines prevent diseases in individuals and also prevent their spread. They had already been used in the eradication of most deadly and disfiguring disease like small pox. It also showed good results in bringing down the cases of polio and death caused by Hepatitis B, Tuberculosis, Meningitis, Measles, Tetanus and Diphtheria.Vaccines assist the body's defence system....

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Eye Care - Take care of your Vision

Keep at least 10 feet away from the televisionEat green leafy vegetables, carrots,milk,eggs.Do not read in dim lightDo not read while sitting in moving vehicles.Have a good sitting posture while reading and writing.Check up your Eye-Sight one in one or two years above 40 years of age is required.Sun gazing should be avoided.Two wheeler drivers and lathe operators must wear protective glasses.Diabetes,hypertension,glaucoma can seriously affect the...

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Tips to tackle Stress

Don't bottle up your emotions. Talking with your friends and family,listening to them,exchanging ideas can reduce stress. Mild exercise gives relief from stess.When you get angry, take a break. Music influences the mind.listen to some relaxing music. Find hobbies that really satisfy you. Laugh a little everyday.Spend extra time with people who make you feel good. Live in the moment. Worrying about the past,the future and the things you can't...

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