How important is Breakfast

Eat Breakfast like a king, lunch like a Prince and dinner like a Beggar, so goes on old saying. But in today's world of hurry, breakfast is the biggest casualty. People often ask as to why breakfast is important. The answer lies in the word 'breakfast' itself. The word originated from the fact that after dinner, we do not eat whole night (minimum 8 hours) and this is a long time for a body to go without food. During daytime, we keep on eating...

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Ginger - Effective Curative

Ginger is considered as small medicine cabinet by itself. It is effective in lessening motion and morning sickness and protect one against stomach upset. A cup of ginger tea or a glass of ginger ale can quicken relief from stomach flu. Ginger herb is richly loaded with anti-viral compounds that help fight rhinovirus which causes common cold. But if we take beyond a certain dose, it might overheat our body. When we are down with a cold, intake...

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