Milk in your daily diet..

Drinking milk has many benefits on body as it contains more nutrients. Milk is one of the most commonly consumed beverages by all section of the people. Milk deficiency can cause severe anemia, osteoporosis and other related illnesses. Milk consumption is very essential to maintain good health and doing normal activities. It is the best source of calcium for all age groups. What makes milk so special? · Milk has been universally recognized...

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Stay away from heat, Stay cool!

Excessive body heat may result in generalized weakness and lethargy in an individual. Reducing body heat becomes crucial when the environmental temperature is high. Sweating is a natural process to reduce body heat; however your diet and food play a crucial role in controlling body temperature. Fruits to Reduce Body Heat: There are certain fruits that can help reduce body temperature and also aid in balancing of the internal environment of the...

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Papaya - Powerhouse of Nutrients

Papaya is packed with number of health benefits for us. Papaya is a very common fruit and the best part is it is available throughout the year. It is good for overall health and is specially considered good for stomach and is helpful in digestion. Immune Support Vitamin C and vitamin A, which is made in the body from the beta-carotene in papaya, are both needed for the proper function of a healthy immune system. Papaya may therefore...

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