Pain free future ahead!

Pain in the lower back or low back pain is a common concern, affecting most of the people at some point in lifetime. Strain in the lumbar muscle is one of the most common causes of back pain especially in the lower back. Often, back pain is actually a symptom of something that you can control, like your activity level or the way you sit in your chair at work. Though there are other causes as well, most cases of back pain can be resolved  Reasons: ·        ...

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Healthy way for a healthy mind!

Choosing healthy food is important for your physical and mental health. Improve your mood naturally with more nutritious food choices. Food choices affect your mood, ability to concentrate and energy level. There has been more research to show how food does affect your mental health. The psychological relationship between people and food is significant. For example, when people have tea or coffee, they may also socialize with friends, which...

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Start Your Day with a tablespoon of Honey

HONEY, a most assimilable carbohydrate compound, is a very much acceptable, practical and most effective aliment to create and replace energy. It has long been used as a health aid. Honey by nature is a antibacterial and antimicrobial. Hydrogen Peroxide is naturally produced by the enzymes contained in honey. This makes honey good for medicinal purposes. Sweetener: Sugar can be substituted with honey in many food and drinks. Honey contains...

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