Get Rid of your Eye dark circles

So you look older than you really are, all thanks to those dark circles under your eyes. Don't sweat. We have handy 'homemade' tips to rid you of those dark circles.

Causes of under eye dark circles

1. Lack of sleep.
2. Inherited condition having a family with the kind of skin that makes dark circles more likely.
3. Fluid retention which causes puffiness that may cast shadows.
4. Aging which thins and relaxes the skin around the eyes.

Dark Circles - Treatments and Remedies

Dark Circles can be removed by applying peeled and grated potato overnight at least three times a week.

Make cotton pads and dip them in cucumber juice. Place on your eyes for 15 minutes. The effect is cooling and relaxes your eyes. It is a very common and effective home remedy for dark circles.

Massaging eyes with almond oil is of great help. Massage at bed time daily, and in two weeks you will see the difference. It is also a good remedy for dark circles.

Dark circles can be removed by doing pranayam daily for at least five minutes.

Pressing the mount below index finger of the palm is good for eyesight and removing dark circles.

When stressed, keep your eyes covered with cucumber slices for some time. It will help you to get rid of dark circle.

Dip cotton balls in rose water and keep for 5-10 minutes.

Drink as much water as you can drink.

Dip cotton balls in chilled water and keep for 5-10 minutes on the eyes.

Take a diet rich in fruits and vegetables and avoid reading late at night, lying down

Every morning, after washing your face, gently apply mixture of equal parts of tomato and lime juice; wash after half an hour.

Alternate hot and cold compresses under your eyes for 10 minutes. Then apply a teaspoon of almond oil mixed with half teaspoon of lime juice on the dark surface every night before going to bed. It is also a good home remedy for dark circles.

For cooling effect to eyes paste of the herb nutmeg (Jaiphala) made with milk may be applied all around the eyes and over the eyelids. It will remove dark circles under eyes.

Read More

Tips to prevent Wrinkles !!!

• The good home remedy for wrinkles include gently massaging coconut oil on the affected area every night at bedtime at least for 15-30 days.
  
  

• A paste of turmeric made with sugarcane juice is another good home remedy for wrinkles. It also slower downs the aging process.
  
  
• Apply juice of green pineapples on the affected area. This is to be done for 10-15 minutes and then, rinse your face with lukewarm water. This is valuable homemade remedy for treating wrinkles.
  
• Application of white matter of eggs under your eye shows better results in prevention of further wrinkles.
  
  
• Application of odor free castor oil also helps to prevent the formation of new wrinkles. It must be applied under eyes as well as on the throat. This is one of the best home remedies for wrinkles.
  
  
• Make a mixture of one fourth cup of witch hazel, ten drops of patchouli essential oil and one fourth cup of comfrey infusion. Apply this solution on affected parts with the help of tampon. This solution can be stored in clean bottle. This is also found as a best remedy to prevent new formation of wrinkles. This is one of the popular home remedies for wrinkles.
  
  
• Eat more apples. They rejuvenate the skin.
  
  
• Cut a green Thompson seedless grape in half and crush it on the affected area. Leave this crushed grape there for about ½ hours and rinse it with lukewarm water. This works as excellent home remedy for wrinkles.
  
  
• Try to avoid sunlight on your face. Protect your skin from burning sunrays.
  
  
• Avoid using chemical soaps and face packs. One should use the herbal cosmetics instead.
  
  
• Milk cream can be applied as an effective remedy for wrinkles.
  
  
• Do not let your sweat stay for longer time on your face. Wipe if out gently with cotton cloth piece.


• Take three to our vitamin A capsules, open it and remove the content in a small bowl, add half teaspoon of honey, two teaspoon of yoghurt and half teaspoon of lemon juice. This mixture must be applied on the face by the mean of tampon, keep this mask for about ten to fifteen minutes and then wash it off. This gives best results in condition of wrinkles. This is one of the useful home remedies for wrinkles.
  
  
• Wash your face regularly with mild herbal soap/face wash containing some blood purifiers like neem and turmeric.

Read More

Hearty Laugh For A Healthy Heart

Laughter , along with a strong sense of humor, ensures a healthy heart.

A Study shows that people with heart diseases are 40% less likely to laugh in a comic situation, compared to the people of the same age without heart disease.

A lot of research is being done the world over on the effect of humor on health and it has been scientifically proved that with laughing, body's defense systems are stimulated, anxiety is reduced and body is relaxed.

Mental stress is associated with impairment oft he protective lining of one's blood vessels. This can cause a series of inflammatory reactions that lead to fat and cholesterol build up in the coronary arteries and ultimately lead to a heart attack. So, laughing off the stress is one of the best ways to ensure a health heart.

Humor is used extensively in alternate therapies. It is an essential part of psychotherapy treatment. Joggers having a hearty laugh, early morning in parks, is a common sight now-a-days. More and more hospitals are walking up to the power of laughter and even planning to have humor specialists and humor therapy departments.

It is possible to incorporate laughter into our daily activities, just as we do with heart-healthy exercises like taking the stairs instead of the lift. We can read something humorous or watch comic serials on TV.

Laughter is considered as one of the best muscle relaxants. It expands blood vessels and sends more blood to all parts of the body. It is also known to reduce the level of stress hormones.

The T-Cells, which fight infections, become more active when a person laughs. Laughter is also said to increase immunoglobin A and B. When you laugh, you inhale more oxygen and thus feel refreshed. This means that laughter stimulates blood circulation equivalent to any other standard aerobic exercise. Laughter exercise is best suited for people who do the work always sitting.

People suffering from mind related diseases like anxiety, depression, nervous breakdown and sleeplessness have benefited from laughter therapy.

Laughter helps to control blood pressure by reducing the release of stress-related hormones and brings relaxation. It also helps in stopping the further progress of heart disease of heart disease as it improves blood circulation and oxygen supply to the heart muscles.

Laughter increases the levels of endorphins in our bodies, which are natural painkillers. Endorphins released as a result of laughter also help in reducing the intensity of pain in people suffering from arthritis, spondylitis and muscular spasms. It is also said to give relief from migraine and head-aches caused due to tension.

Laughter is considered a very good exercise, as it improves lung capacity and oxygen levels in the blood.

It helps in toning up the face muscles and improves facial expressions. When you laugh , your face becomes red due to increase in blood supply, which nourishes the facial skin and make it shine


LAUGHTER IS THE BEST MEDICINE !!!!!

Read More

Eight Tips For Naturally Beautiful Hair

Looking for a more natural approach to hair care? Here are some tips to help your hair look and feel its best.

1. Avoid shampoos that contain sodium laurel sulfate, or sodium laureth sulfate. These chemicals are synthetic detergents that are used in dishwashing liquid and other cleansers. They are valued because they lather well, but they are very harsh, and can dry out your hair. Instead, look for shampoos made with decyl glucose, or decyl glucoside, which are much gentler.

2. Give yourself a hot oil treatment to deep condition your hair. Warm oil penetrates the hair shaft making the hair more flexible and giving it shine. This can also help to prevent split ends which result from dry hair.

3. Eat right and consider taking vitamin and mineral supplements to encourage healthy hair. Several vitamins and minerals have been shown to help hair growth and condition including biotin, vitamin E, vitamin B, vitamin C and MSM.


4. If you are an African American, or if you have extra curly hair, avoid brushing your hair. Use a wide toothed comb, or your fingers to work with your hair. Brushes can destroy African American or extra curly hair by shearing it out of the scalp.

5. Look for essential oils, herbs and vegetable oils in your hair care products. Essential oils such as rosemary, ylang-ylang and west Indian bay help to stimulate hair growth. Lavender and tea tree are naturally antiseptic and help to fight dandruff. Vegetable oils such as soybean oil, safflower oil and corn oil are moisturizing and conditioning to the hair shaft.

6. Avoid sleeping in hair accessories such as barrettes, scrunchies, head bands, etc. This can lead to hair damage.

7. Massage your scalp to help stimulate hair growth. Massaging helps stimulate hair growth by increasing the blood flow to the scalp. This nourishes the hair roots and helps to stimulate the hair growth process.

8. If your hair ends are damaged, give yourself a trim every so often to remove damage.

Read More

Some home remedies!!!

>Cut fresh ginger into small bits, sprinkle some salt and eat it for loss of appetite.



>To cure general weakness, drink one cup of milk and eat a banana once in the morning and again in the evening.




>To clear sour throat, chew half teaspoon ordinary sugar and four pepper corns.




> If you suffer from cold and cough, chew some cloves

Read More

Simple remedies for Common Ailments

HONEY

Honey is a rare gift in the treatment of any illness.

Common Cold ~
For a common cold mix a tablespoonful of lime juice with half a cup of boiling water. Add enough honey to sweeten it. Drink it hot and take rest. The effect is almost immediate.

Sore Throat ~
Mix honey and chunnam(lime) and smear it over the depression below the Adam's apple on the throat.

Indigestion and pain in the stomach ~
Mash a raw piece of ginger ans squeeze out the juice by adding some hot water. Add honey to the juice and drink it warm.

Keep some powdered dry ginger in an air-tight bottle. For this you must dry the ginger, pound it and strain through a piece of muslin. Take a teaspoonful of honey and eat it. It is better not to drink water immediately after drinking this. This takes away all feeling of sickness and creates desire for food.


SALT




Insect in your ear ~
In case any insect gets into ear, put few drops of salt solution in the ear. Immediately the insect dies or comes out.

Throat Infection ~
Gargle with a teaspoonful of salt solution in warm water.

Recover from thorn pricks ~
Salt fomentation is useful when pricked by a thorn or when stepped over a sharp stone. Take a clean piece of cloth and tie some common salt within it. Heat some gingly oil, dip the bundle of salt in it and foment the afflicted part. Repeat the treatment till the pain disappears completely.

Burns and Scalds ~
In the kitchen, salt water is an unfailing aid for burns and scalds.
At once apply salt water to prevent thin bubbles on the skin and other complications.


NEEM OIL

Neem oil can be used in cases of Rheumatism, arthritis, chest infections and especially in fits. The whole body is massaged with warm neem oil.

Earache ~
Severe earache can be relieved by dropping a few drops of warm neem oil. A few pods of garlic should be added while heating. A fresh piece of garlic should be put in hole to block the hole.


GARLIC
After confinement a halva is made with milk and garlic. This is given to pregnant mothers as a special nourishment.

Heart burn & Gas Trouble (acidity) ~
Garlic roasted in the fire without removing the outer skin and then peeled and eaten gives relief from heart burn and gas trouble.

CLOVES

Headache ~
Take a few cloves of garlic and rub them over a stone adding a few drops of water. Heat the paste in a spoon and smear it over the forehead with bearable warmth. Dry ginger may also be ground to a paste, heated and applied in the same manner. This treatment will give some relief to a person having headache.


Other Ailments






The extract of pepper and jaggery or honey is a check on influenza.

A piece of camphor placed on some coconut oil kept in a saucer and lighted gives a good medicinal oil to cure sick person. When rubbed over chest it relieves congestion. It is very useful in the care of small babies.

Strong tea without milk or sugar is a treatment for dysentry.

For insect bites and stings , a half cut onion rubbed over the offending spot takes away the poison immediately. Lime is also good. When smeared on the particular spot reduces swelling and relieves pain.

Read More