Whats Passion Fruit??

Passion fruit is a small egg-shaped tropical fruit, which is also known by the name of Purple Granadillas. Passion fruit contains several seeds and has wrinkled purple brown rind on maturing. The seeds and the pulp inside, both are edible, making it easier to consume the fruit. Moreover, the pulp of the fruit has a distinct aroma and has a slightly sweet taste. In tropical countries, passion fruit is primarily used for juicing. The fruit is about 1 - 3 inches wide, with a smooth and waxy coating outside. Apart from its pleasant taste and appearance, the fruit is known for its various health benefits. To know about the nutritional value and benefits of Passion fruit, read on.

Nutritional Value of Passion Fruit

Given below is the nutrient value per 100 g of Passion Fruit
* Total Fat -1g
* Sodium - 28mg
* Total Carbohydrates - 23g
* Dietary Fiber - 10g
* Sugars - 11g
* Protein - 2g
* Vitamin A - 1272 IU
* Retional Activity Equivalent - 64 mcg
* Beta Carotene - 743 mcg
* Beta Cryptoxanthin - 41 mcg
* Vitamin C - 30 mg
* Vitamin E - 0.02 mg
* Vitamin K - 0.7 mcg
* Riboflavin - 0.13 mg
* Niacin - 1.5 mg
* Vitamin B6 - 0.1 mg
* Folate - 14 mcg
* Food Folate - 14 5.6 mcg
* Dietary Folate Equivalents - 14 mcg
* Calcium - 12 mg
* Iron - 1.6 mg
* Magnesium - 29 mg
* Phosphorus - 68 mg
* Potassium - 348 mg
* Sodium - 28 mg
* Zinc - 0.1 mg
* Copper - 0.086 mg
* Selenium - 0.6 mcg
* Total Fat - 0.7 mg
* Saturated Fat - 0.059 mg
* Monounsaturated Fat - 0.086 mg
* Polyunsaturated Fat - 0.411 mg


Health & Nutrition Benefits of Eating Passion Fruit

* The juice of passion fruit reduces cancer cell growth. Though research is underway on this issue, the phytochemicals in the fruit juice are considered to inhibit cancer cell growth.
* The phenolic acids and flavonoids present in the fruit are supposed to possess heart-protecting function.
* The phenolic profile of the fruit is known for its anti-microbial activity.
* Passion fruit is a good source of antioxidants, both water soluble and fat soluble ones.
* Passion fruit is considered good for products which require pasteurization.
* The fruit is quite high in carbohydrates and simple sugars, which improves athletic performance.
* It contains plant sterols, which help in lowering the levels of cholesterol.
* Passion fruit is a reservoir of Vitamin C, Vitamin A and Potassium.
* The seeds of the fruit are very vital sources of fiber.
* It is supposed to possess somniferous properties, which when taken before going to bed, help the person to relax and have a restful sleep.
* It is very good for attaining optimum health and to reduce weight.