Cup of Curd

Curd is highly nutritious as it provides most of the vital substances required by us.

It provides :

>High quality proteins that can be easily digested.
>Easily absorbable calcium than the one present in milk.
>Replaces milk in case of lactose intolerance when the patients cannot digest lactose (A kind of sugar found in milk).
>Fermentation of milk to curd increases the level of vitamins like niacin and folic acid.

Higher concentration of lactic acid bacteria in curd cut short the action of harmful microorganisms in the intestine and stop digestive disorders.

Curd helps us to fight against infections, asthma and gastro-intestinal disorders as they strengthen our immune system. intake of Curd without a break protects us against Brest, ovarian and colon cancer. Curd can lower the cholesterol present in blood. Regular intake of curd protects us from heart disease.

One should enjoy the benefits of curd- the wonder food by consuming atleast one cup per day.