Prevent Hair Loss

Although hair is not essential to life, it is of sufficient cosmetic concern to provoke anxiety in anyone when it starts thinning, falling, or disappearing. To a woman, the sight of a comb or brush covered with lost hair can cause intense mental strain. Hair is formed in minute pockets in the skill called follicles. An upgrowth at the base of the follicle, called the papilla, actually produces hair when a special group of cells turn amino acids into keratin, a type of protein of which hair is made. The rate of production of these protein 'building blocks' determines hair growth. The average growth rate is about 1.2 cm per month, growing fastest on women between fifteen to thirty years of age.

Hair loss Symptoms

Lose hair found after combing, baths

Seeing hair on your clothes, after you comb, bald patches appearing gradually, receding hairline. Symptoms are pretty obvious for hair loss!

Hair Loss Causes

Lack of vitamins, inadequate nutrition

The most important cause of hair loss is inadequate nutrition. Persons lacking in vitamin B6 lose their hair and those deficient in folic acid often become completely bald. But the hair grows normally after the liberal intake of these vitamins.

Stress, Prolonged Illness, unclean conditions

Other important cause of hair loss are stress such as worry, anxiety, and sudden shock, general debility caused by severe or long standing illnesses like typhoid, syphilis, chronic cold, influenza, and anaemia; an unclean condition of the scalp which weakens the hair roots by blocking the pores with the collected dirt; and heredity.

Hair Loss Remedies, Hair loss prevention

Treatment for Hair Loss using Rubbing of Scalp

A vigorous rubbing of the scalp with fingers after washing the hair with cold water is one of the most effective among the several home remedies for the prevention and treatment of hair loss. The scalp should be rubbed vigorously till it starts to tingle with the heat. It will activate the sebaceous glands and energise the circulation of blood in the affected area, making the hair grow healthy.

Hair Loss home remedy using Amla Oil

Amla oil, prepared by boiling dry pieces of amla in coconut oil, is considered a valuable hair tonic for enriching hair growth. A mixture of an equal quantity of fresh amla juice and lime juice, used as a shampoo also stimulates hair growth and prevents hair loss.

Treatment for Hair Loss treatment using Lettuce

Lettuce is useful in preventing hair loss. A mixture of lettuce and spinach juice is believed to help the growth of hair if taken to the extent to half a litre a day

Hair Loss home remedy using Amaranth

Amaranth is another valuable remedy for hair loss. Its fresh leaf juice should be applied to the hair. It will help the growth of the hair and keep it soft.

Hair Loss treatment using Alfalfa

The juice of alfalfa, in combination with equal quantities of carot and lettuce juice, taken daily, also helps the growth of hair to a remarkable extent. The combination of these juices is rich in elements which are particularly useful for the growth of hair. While preparing alfalfa juice, the leaves of the plant may be used when they can be obtained fresh.

Hair Loss treatment using Margosa

The leaves of the margosa tree are also beneficial in the treatment of hair loss. If hair has been falling or has ceased to grow it should be washed with the decoction of neem leaves. This will stop hair from falling and stabilise its blackness. It will also make the hair longer and kill lice and other infesting insects.

Home remedies for Hair Loss using Mustard Oil and Henna Leaves

Mustard oil, boiled with henna leaves, is useful for healthy growth of hair. About 250 ml of mustard oil should be boiled in a tin basin. About sixty grams of henna leaves should be gradually put in this oil till they are burnt in the oil. The oil should then be filtered using a cloth and stored. Regular massage of the head with the oil will produce abundant hair.

Treatment for Hair Loss using Coconut Milk

The application of coconut milk all over the scalp and massaging it into the hair roots is also beneficial in the treatment of hair loss. It nourishes the hair and promotes hair growth. Coconut milk is prepared by grinding the coconut shavings and squeezing them well.

Hair Loss treatment using Lime-Pepper Seeds

Certain home remedies have also been found beneficial in the treatment of patchy baldness. The most valuable of these remedies is the seeds of lime and black pepper, ground together to get a fine paste. This paste applied on the patches, has a mildly irritant action. This increases blood circulation to the affected area and stimulates hair growth. This paste should be applied twice a day, for a few weeks.

Hair Loss treatment using Liquorice

The paste of liquorice, made by grinding the pieces in milk with a pinch of saffron, is another valuable remedy for patchy baldness. This paste should be applied over the bald patches at night before going to bed.

Hair Loss treatment using Onion

Onion has also been found beneficial in patchy baldness. The affected part should be rubbed with onions morning and evening till it is red. It should be rubbed with honey afterwards.

Hair Loss treatment using Pigeon Pea

A fine paste made from pigeon pea or red gram can also be applied regularly on bald patches for beneficial results.

Hair Loss treatment using Other Remedies

Daily application of refined coconut oil, mixed with lime water and lime juice on the hair, prevents hair loss and lengthens it. Application of the juice of green coriander leaves on the head is also considered beneficial. Washing the hair with a paste of cooked black gram and fenugreek lengthens the hair. Regular use of castor oil as hair oil helps the luxuriant growth of the hair.

Hair loss prevention diet

Well balanced food intake

The healthy condition of the hair depends, to a very large extent, on the intake of sufficient amounts of essential nutrients in the daily diet. Persons with a tendency to lose hair should take a well-balanced and correct diet, made up of foods which, in combination, should supply all the essential nutrients. It has been found that a diet which contains liberal quantities of seeds, nuts, grains, vegetables and fruits would provide adequate amounts of all the essential nutrients. Each food group should roughly form the bulk of one of the three principal meals. These foods should, however, be supplemented with certain special foods such as milk, vegetable oils, honey, wheat germ, yeast and liver.

Other hair loss prevention treatment

Proper cleaning of the hair is essential.

Proper cleaning of the hair, and rubbing of the scalp with a towel after a hairwash, are necessary.

Get Rid of your Eye dark circles

So you look older than you really are, all thanks to those dark circles under your eyes. Don't sweat. We have handy 'homemade' tips to rid you of those dark circles.

Causes of under eye dark circles

1. Lack of sleep.
2. Inherited condition having a family with the kind of skin that makes dark circles more likely.
3. Fluid retention which causes puffiness that may cast shadows.
4. Aging which thins and relaxes the skin around the eyes.

Dark Circles - Treatments and Remedies

Dark Circles can be removed by applying peeled and grated potato overnight at least three times a week.

Make cotton pads and dip them in cucumber juice. Place on your eyes for 15 minutes. The effect is cooling and relaxes your eyes. It is a very common and effective home remedy for dark circles.

Massaging eyes with almond oil is of great help. Massage at bed time daily, and in two weeks you will see the difference. It is also a good remedy for dark circles.

Dark circles can be removed by doing pranayam daily for at least five minutes.

Pressing the mount below index finger of the palm is good for eyesight and removing dark circles.

When stressed, keep your eyes covered with cucumber slices for some time. It will help you to get rid of dark circle.

Dip cotton balls in rose water and keep for 5-10 minutes.

Drink as much water as you can drink.

Dip cotton balls in chilled water and keep for 5-10 minutes on the eyes.

Take a diet rich in fruits and vegetables and avoid reading late at night, lying down

Every morning, after washing your face, gently apply mixture of equal parts of tomato and lime juice; wash after half an hour.

Alternate hot and cold compresses under your eyes for 10 minutes. Then apply a teaspoon of almond oil mixed with half teaspoon of lime juice on the dark surface every night before going to bed. It is also a good home remedy for dark circles.

For cooling effect to eyes paste of the herb nutmeg (Jaiphala) made with milk may be applied all around the eyes and over the eyelids. It will remove dark circles under eyes.

Tips to prevent Wrinkles !!!

  • The good home remedy for wrinkles include gently massaging coconut oil on the affected area every night at bedtime at least for 15-30 days.

  • A paste of turmeric made with sugarcane juice is another good home remedy for wrinkles. It also slower downs the aging process.

  • Apply juice of green pineapples on the affected area. This is to be done for 10-15 minutes and then, rinse your face with lukewarm water. This is valuable homemade remedy for treating wrinkles.
  • Application of white matter of eggs under your eye shows better results in prevention of further wrinkles.

  • Application of odor free castor oil also helps to prevent the formation of new wrinkles. It must be applied under eyes as well as on the throat. This is one of the best home remedies for wrinkles.

  • Make a mixture of one fourth cup of witch hazel, ten drops of patchouli essential oil and one fourth cup of comfrey infusion. Apply this solution on affected parts with the help of tampon. This solution can be stored in clean bottle. This is also found as a best remedy to prevent new formation of wrinkles. This is one of the popular home remedies for wrinkles.

  • Eat more apples. They rejuvenate the skin.

  • Cut a green Thompson seedless grape in half and crush it on the affected area. Leave this crushed grape there for about ½ hours and rinse it with lukewarm water. This works as excellent home remedy for wrinkles.

  • Try to avoid sunlight on your face. Protect your skin from burning sunrays.

  • Avoid using chemical soaps and face packs. One should use the herbal cosmetics instead.

  • Milk cream can be applied as an effective remedy for wrinkles.

  • Do not let your sweat stay for longer time on your face. Wipe if out gently with cotton cloth piece.

  • Take three to our vitamin A capsules, open it and remove the content in a small bowl, add half teaspoon of honey, two teaspoon of yoghurt and half teaspoon of lemon juice. This mixture must be applied on the face by the mean of tampon, keep this mask for about ten to fifteen minutes and then wash it off. This gives best results in condition of wrinkles. This is one of the useful home remedies for wrinkles.

  • Wash your face regularly with mild herbal soap/face wash containing some blood purifiers like neem and turmeric.

Hearty Laugh For A Healthy Heart

Laughter , along with a strong sense of humor, ensures a healthy heart.

A Study shows that people with heart diseases are 40% less likely to laugh in a comic situation, compared to the people of the same age without heart disease.

A lot of research is being done the world over on the effect of humor on health and it has been scientifically proved that with laughing, body's defense systems are stimulated, anxiety is reduced and body is relaxed.

Mental stress is associated with impairment oft he protective lining of one's blood vessels. This can cause a series of inflammatory reactions that lead to fat and cholesterol build up in the coronary arteries and ultimately lead to a heart attack. So, laughing off the stress is one of the best ways to ensure a health heart.

Humor is used extensively in alternate therapies. It is an essential part of psychotherapy treatment. Joggers having a hearty laugh, early morning in parks, is a common sight now-a-days. More and more hospitals are walking up to the power of laughter and even planning to have humor specialists and humor therapy departments.

It is possible to incorporate laughter into our daily activities, just as we do with heart-healthy exercises like taking the stairs instead of the lift. We can read something humorous or watch comic serials on TV.

Laughter is considered as one of the best muscle relaxants. It expands blood vessels and sends more blood to all parts of the body. It is also known to reduce the level of stress hormones.

The T-Cells, which fight infections, become more active when a person laughs. Laughter is also said to increase immunoglobin A and B. When you laugh, you inhale more oxygen and thus feel refreshed. This means that laughter stimulates blood circulation equivalent to any other standard aerobic exercise. Laughter exercise is best suited for people who do the work always sitting.

People suffering from mind related diseases like anxiety, depression, nervous breakdown and sleeplessness have benefited from laughter therapy.

Laughter helps to control blood pressure by reducing the release of stress-related hormones and brings relaxation. It also helps in stopping the further progress of heart disease of heart disease as it improves blood circulation and oxygen supply to the heart muscles.

Laughter increases the levels of endorphins in our bodies, which are natural painkillers. Endorphins released as a result of laughter also help in reducing the intensity of pain in people suffering from arthritis, spondylitis and muscular spasms. It is also said to give relief from migraine and head-aches caused due to tension.

Laughter is considered a very good exercise, as it improves lung capacity and oxygen levels in the blood.

It helps in toning up the face muscles and improves facial expressions. When you laugh , your face becomes red due to increase in blood supply, which nourishes the facial skin and make it shine


Eight Tips For Naturally Beautiful Hair

Looking for a more natural approach to hair care? Here are some tips to help your hair look and feel its best.

1. Avoid shampoos that contain sodium laurel sulfate, or sodium laureth sulfate. These chemicals are synthetic detergents that are used in dishwashing liquid and other cleansers. They are valued because they lather well, but they are very harsh, and can dry out your hair. Instead, look for shampoos made with decyl glucose, or decyl glucoside, which are much gentler.

2. Give yourself a hot oil treatment to deep condition your hair. Warm oil penetrates the hair shaft making the hair more flexible and giving it shine. This can also help to prevent split ends which result from dry hair.

3. Eat right and consider taking vitamin and mineral supplements to encourage healthy hair. Several vitamins and minerals have been shown to help hair growth and condition including biotin, vitamin E, vitamin B, vitamin C and MSM.

4. If you are an African American, or if you have extra curly hair, avoid brushing your hair. Use a wide toothed comb, or your fingers to work with your hair. Brushes can destroy African American or extra curly hair by shearing it out of the scalp.

5. Look for essential oils, herbs and vegetable oils in your hair care products. Essential oils such as rosemary, ylang-ylang and west Indian bay help to stimulate hair growth. Lavender and tea tree are naturally antiseptic and help to fight dandruff. Vegetable oils such as soybean oil, safflower oil and corn oil are moisturizing and conditioning to the hair shaft.

6. Avoid sleeping in hair accessories such as barrettes, scrunchies, head bands, etc. This can lead to hair damage.

7. Massage your scalp to help stimulate hair growth. Massaging helps stimulate hair growth by increasing the blood flow to the scalp. This nourishes the hair roots and helps to stimulate the hair growth process.

8. If your hair ends are damaged, give yourself a trim every so often to remove damage.

Some home remedies!!!

>Cut fresh ginger into small bits, sprinkle some salt and eat it for loss of appetite.

>To cure general weakness, drink one cup of milk and eat a banana once in the morning and again in the evening.

>To clear sour throat, chew half teaspoon ordinary sugar and four pepper corns.

> If you suffer from cold and cough, chew some cloves