Baking Soda for treating Failing Kidneys

Baking soda is known to be useful for cooking, cleaning, treating sunburn and kidney health? New research suggests sodium bicarbonate, or baking soda, may slow the progression of chronic kidney disease.

Researchers studied 134 patients with advanced chronic kidney disease and low bicarbonate levels. Patients were divided into two groups, one receiving a small daily dose of sodium bicarbonate in tablet form, and the other continuing their routine treatment. In the group receiving the baking soda tablets, the decline in kidney function was reduced by two-thirds. Only 9 percent of those taking the tablets experienced a rapid progression of kidney disease, compared with 45 percent in the second group.

Baking soda may be an inexpensive and simple way to treat patients with chronic kidney disease. However, researchers note during the study, they were aware of which patients received the tablets and there was no placebo group. Future studies will be necessary for validation.

Dental implants

Dental implants are changing the way people live! They are designed to provide a foundation for replacement teeth which look, feel, and function like natural teeth. The person who has lost teeth regains the ability to eat virtually anything and can smile with confidence, knowing that teeth appear natural and that facial contours will be preserved.

What are Dental Implants?
The implants themselves are tiny titanium posts which are inserted into the jawbone where teeth are missing. These metal anchors act as tooth root substitutes. They are surgically placed into the jawbone. The bone bonds with the titanium, creating a strong foundation for artificial teeth. Small posts are then attached to the implant which protrude through the gums. These posts provide stable anchors for artificial replacement teeth.

Implants also help preserve facial structure, preventing the bone deterioration which occurs when teeth are missing.

The Surgical Procedure
For most patients, the placement of dental implants involves two surgical procedures. First, implants are placed within your jawbone. For the first three to six months following surgery, the implants integrate with the jawbone. You should be able to wear temporary dentures and eat a soft diet during this time. At the same time, your dentist is forming new replacement teeth.

After the implant has bonded to the jawbone, the second phase begins. The dentist uncovers the implants and attaches small posts which will act as anchors for the artificial teeth. These posts protrude through the gums. When the artificial teeth are installed, these posts will not be seen. The entire procedure usually takes six to eight months. Most patients do not experience any disruption of their daily life.

Beetroot Juice -- have you ever tried it out???

The rich color of beetroot is a testimony of the rich benefits it provides to the body. Various kinds of benefits ranging from blood cooling and purification to digestive help have been linked to beetroot. These days beetroot juice is gaining in popularity as it is believed to have a stimulating effect for warding off general weakness and specific ailments.
Given below is a detailed mentioning of the various benefits of beetroot juice and how its intake can enhance your health and well being.

Beetroot juice has lately been linked with digestive health. This is because it aids in the digestion of fat and also stimulates the nerves in the intestine. Moreover, the chlorine present in beet juices helps in regulating digestion.
Along with helping in the digestive process of the body, beetroot juice aids in absorption of iron. Thus, people with low Haemoglobin are often recommended the intake of beetroot, either in raw form or in the form of juices as beetroot are usually taken as a blood builder. The rich red color of beet roots help in the reddening and improvement of the quality of blood. If you are feeling low, fatigued and weak, then a glass of beetroot juice can ward off all your weakness.

Beetroot juices are also seen as natural remedies for sexual weakness, kidney stones and for problem of liver and gall bladder. Beetroots are also believed to be a powerful recovery agent in case of cancers.
Along with providing you various benefits, beetroot also contains good amounts of folic acid, vitamin C, potassium and silica which helps in lowering blood pressure, thereby keeping your heart healthy and fit. Thus, drinking a glass of beneficial beetroot juice daily can help you to remain energetic, healthy and fit throughout your life.

Video-game-playing kids showing addiction symptoms

Nearly one in 10 children and teens who play video games show behavioral signs that may indicate addiction, a new study reports.

The study found 8.5% of those who played had at least six of 11 addictive symptoms, including skipping chores and homework for video games, poor test or homework performance and playing games to escape problems. The research, which is published in the May issue of the journal Psychological Science, is based on a 2007 Harris poll of 1,179 U.S. youngsters, the first nationally representative poll on the subject.

Exhibiting six of 11 symptoms can lead to a diagnosis of addiction, such as pathological gambling. Iowa State University researcher Douglas Gentile adopted the addiction criteria for gambling because there is no current medical diagnosis of video-game addiction.

"This study shows there are a substantial number of kids ... taking damage to multiple areas of their life," Gentile says.

On average, the number of symptoms per person was small: boys, typically more than two, girls, less than two. But more boys exhibited at least six symptoms — 12%, vs. 3% of girls. Other symptoms included excessive thinking about games and planning the next opportunity, trying to play less and failing, restlessness or irritability when trying to reduce or stop playing, lying about play time, stealing a game or stealing money to buy a game.

The survey does not end the debate over whether gaming can be addictive in the way gambling or substances can be, Gentile says. Nor does it "tell us who's most at risk (or) how long it lasts. Is it something that only lasts for a couple months when the game system is new, then the kids learn to get it back into balance?"

Jerald Block, a psychiatrist at the Oregon Health Science University, called the study "valuable" to the American Psychiatric Association's decision on whether compulsive computer and Internet use should be considered a mental disorder.

Block, an APA adviser, warns that the study has weaknesses. The research should be replicated because it is supported by the National Institute for Media and the Family, which he likens to a lobbying group. And the survey could have found higher game use because it was collected in January as opposed to summer. It also classifies 8.5% as addicted without a physician interview: "The people they are claiming have a problem, it's not entirely clear that they do have a problem."

Fish may be brain food for teenage boys

Teenage boys who regularly eat fish may be doing their brains some good, a new study suggests.

Swedish researchers found that among nearly 5,000 15-year-old boys they surveyed, those who ate fish more than once per week tended to score higher on intelligence tests three years later.

The findings, published in the journal Acta Pediatrica, add to evidence that fish may indeed be brain food.

Researchers believe that the omega-3 fats found in fish -- particularly oily fish like salmon, mackerel and, to a lesser extent, albacore tuna -- are important to early brain development and to maintaining healthy brain function throughout life.

Past studies have found, for instance, that children whose mothers who ate fish regularly during pregnancy tend to have higher intelligence scores than their peers, and older fish-eaters have been shown to have a lower risk of cognitive impairment.

The new study appears to be the first large-scale one to look at the effects of fish on teenagers' intelligence, lead researcher Dr. Maria Aberg, of Goteborg University, told Reuters Health.

This is important, she explained, because the late-teens are a critical period for the brain "plasticity" that underlies intelligence and emotional and social behavior. Plasticity refers to the brain's ability to reorganize the connections among cells in response to normal experience, like learning a new skill, or to injury.

The findings are based on data from 4,792 male adolescents who completed detailed questionnaires on diet and lifestyle when they were 15 years old, then underwent standard intelligence tests when they were 18.

On average, Aberg's team found, those who ate fish more than once per week scored higher than those who ate fish less than weekly. This remained true when the researchers accounted for several other factors that influence both children's diets and their intelligence scores -- like parents' education levels and the family's socioeconomic status.

"These findings are significant," Aberg said, "because the study was carried out between the ages of 15 and 18, when educational achievements can help to shape the rest of a young man's life."

It's too soon to make specific diet recommendations for teenagers, according to the researcher. "But for the time being," she said, "it appears that including fish in a diet can make a valuable contribution to cognitive performance in male teenagers."

What is Dementia?

The term dementia originated from the Latin word de- "apart, away" + mens (genitive mentis) i.e. "mind", often we call dementia as the memory disorder disease. Wherein a person going through dementia experience from a gradual loss of memory, it also affects that persons capability to solve problems, discuss and yet use language.

Dementia adversely affects main functions of a person like the motor skills, comprehension, as well as executive functioning. Dementia mostly refers to the multiple sets of disorder and not to some specific set(s) of reason. Dementia mostly causes damage to the mind and leads to a gradual decrease of the cognitive performance of the brain. Dementia might be caused via scarcity of oxygenated blood flow, glucose, minerals, plus vitamins to the brain and as a consequence of which there is an increase in toxins within the brain.

Effect of dementia on the patients

Particularly affected parts could be attention, memory, language along with problem solving, though particularly in the further stages of the condition, the affected persons might be disoriented in time such as not knowing exactly what day or what week, or perhaps what month or what year it is, sometimes he might not remember the place: not knowing where he is and person by not knowing who he is. Sign of dementia are categorizing as either on the reversible or irreversible factor all depending upon the etiology of the dementia disease.

Less than 10% of every dementia is reversible. Thus, Dementia is an imprecise term that encompasses numerous disease procedures, just as fever is attributable to a lot of etiologies.

Symptoms of Dementia

You will see patients often suffering from dementia that occurs in the later period of ones life, when a person is going through his 60ies. The affected person occasionally recognizes the primary signs of dementia. Frequently family or friends formerly notice the problem. Distinctive early symptoms might include memory loss, plus difficulty in performing complex tasks. Dementia patients may perhaps mislay items, turn out to be lost while driving, find confused in between conversation or lose a previous capability to poise a checkbook. As the state progresses, the deficits turn out to be more distinct as well as interfere more with every day activities Most common form of symptoms of dementia is:

Clear Loss of recall for fresh Events

* Losing items.
* Getting lost in ‘known’ Places
* Absent in Appointments

Loss of aptitude for Abstract thinking,

* Planning plus Doing intricate Tasks
* Problem with Cooking, Driving, Paying Bills,
* Can’t recognize Movies, Books, or News Items

Difficulty Finding Common Words and Names

* Replacement of Approximate saying
* Misidentifying common People (Confusing own sister amid [deceased] mother)
* Employ of "unfilled Phrases" for ex "You know", "That thing".

Difficulty restraining Behavior
The Impulsivity, patients is ‘Thoughtless’ commentary, and have communally Inappropriate Behaviors. These symptoms are commonly seen on various form of dementia such as

#senile dementia

# vascular dementia

Cocoa for Diabetes??

A cup of hot cocoa may seem like a no-no for people with diabetes, but the beverage may actually serve up a healthy dose of prevention and ward off heart disease, the leading cause of diabetes-related death.

New research published in the Journal of the American College of Cardiology provides substantial evidence that compounds in cocoa called flavonols improve the function and overall health of blood vessels. Unhealthy blood vessels are a leading cause of cardiovascular complications in people with diabetes.

Flavonols are naturally occurring plant compounds found in chocolate, red wine, and certain fruits and vegetables. A growing body of evidence suggests that cocoa flavonols have circulatory health benefits.

For the study, Malte Kelm, MD, a professor and chairman of cardiology, pulmonology and vascular medicine at the University Hospital Aachen and the Technical University Aachen, in Aachen, Germany, and colleagues examined the effect of a specially made flavonol-rich cocoa on patients with stable, treated type 2 diabetes.

The study participants randomly received cocoa containing either 25 milligrams or 321 milligrams of flavonol per serving. They drank the cocoa three times a day for 30 days. Researchers calculated each patient's blood vessel function before and after cocoa consumption at the start of the study and on days 8 and 30, using a combination of ultrasound images and blood pressure measurements.

Patients who drank the high-flavonol cocoa for one month had their blood vessel function improve from severely impaired to normal. Drinking the low-dose flavanol cocoa did not result in any significant changes in blood vessel function.

Researchers caution that the high-dose flavonol cocoa used in their study greatly exceeds the typical U.S. dietary intake of 20 to 100 milligrams daily, and you can't buy the extra-strength version in stores. Rather, they are optimistic that flavonol-containing diets offer an innovative approach to preventing heart disease.

"This research focuses on what's at the true heart of the discussion on 'healthy chocolate' -- it's about cocoa flavonols, the naturally occurring compounds in cocoa," Kelm writes. "While more research is needed, our results demonstrate that dietary flavonols might have an important impact as part of a healthy diet in the prevention of cardiovascular complications in diabetic patients."

In an accompanying editorial, Umberto Campia, MD, calls the study "important and thought-provoking," adding that "this is the foundation we need for doing a much larger prospective study that looks at the effect of cocoa flavonols not just on endothelial function, but also on the risk of heart attack, stroke, and other serious forms of cardiovascular disease."

Brush your teeth regularly for healthy heart

Brushing teeth regularly not only provides protection against tooth decay but can also help reduce an individual’s chances of developing heart disease, a new study has revealed.

In recent years, some studies indicated a link between gum disease and an increased likelihood of suffering from heart disease or a stroke, but they were failed to explain the connection.
Now researchers from the University of Otago Dunedin, New Zealand, have found that similar link between gum disease and heart disease but they claim their findings may help find ways to save lives.

The researchers discovered that the body's own defenses could "overreact" to the threat of gum disease and destroy its own protective cells. This chronic gum infection can lead to a build up of the arteries called atherosclerosis, the primary cause of cardiovascular attacks.

"This is a significant step towards a more complete understanding of heart disease and improving treatment and preventive therapies," said lead researcher Greg Seymour of the University of Otago in New Zealand.

"An understanding of all the possible risk factors could help lower the risk of developing heart disease and lead to a significant change in disease burden."

Seymour and colleagues reached their findings after analyzing the effects of brushing on a group of people with heart disease that can cause heart attacks and obstruct or blocks the flow of blood to the vital body organ.

Several theories have been put forward to explain the association between oral infection and heart disease, said Seymour. One of those theories is that certain proteins from bacteria initiate atherosclerosis and help it progress. Inorder to prove this theory, we looked at the role of heat shock proteins, which are produced by humans as well as bacteria, he added.

As the heat shock proteins are produced by both humans and bacteria, the immune system define may not be able to differentiate between those from the body and those from invading pathogens, leading it to launch an attack on its own proteins.

"When this happens, white blood cells can build up in the tissues of the arteries, causing atherosclerosis," said Seymour.

"We found white blood cells called T cells in the lesions of arteries in patients affected by atherosclerosis. These T cells were able to bind to host heat shock proteins as well as those from bacteria that cause gum disease. This suggests that the similarity between the proteins could be the link between oral infection and atherosclerosis," he added.

Presenting their findings at the Society for General Microbiology's Autumn meeting at Trinity College, Dublin, Seymour and colleagues said they believe their breakthrough research could alter health policy, underlining the significance of oral hygiene to overall well being.

Tooth decay, also known as dental decay and dental caries, is one of the most common health complaints in the world. Particularly common in children and young adults, the condition results from a bacterial infection of human teeth. The problem occurs when our teeth are frequently exposed to foods containing carbohydrates such as starches and sugars like soda pop, candy, cake and even sticky fruits.

Tooth decay is one of the most widespread health problems in the UK, where more than 2.5 million people suffer from heart disease.

The best way to keep your teeth healthy is to ensure that you clean them regularly to get rid of any plaque build up. Most dentists recommend that you clean your teeth at least twice a day. Using a toothpaste containing fluoride is probably a good idea as this provides the teeth with added protection from the effects of acid.

Jam and jelly curbs cancer

A new British research has found that Jam and jelly, flavorful preserves which are sure to delight everyone, can do more than just make breakfast delicious. They can help ward off cancer

According to an ongoing study by the Institute of Food Research in Norwich, both jam and jelly contain a basic ingredient called pectin that could help prevent the spread of cancer

Pectin, a natural fibre found in fruits and vegetables, is widely used in food processing. The modified pectin releases a molecular fragment that blocks all stages of cancer progression, the researchers explain.

Lead researcher Professor Vic Morris said in their research they have found that the modified pectin used in jellies and jams was likely to have the anti-cancer effect.

"The treatments used by the food industry to modify pectin would emphasize the release of the fragment we've identified," Prof Morris said. However, he added, "I expect you would get some protection from jam, but it's packed full of sugar. It might be better to get the same protection from fruit and vegetables which would give you other anti-cancer magic bullets as well."

The findings, published in the Federation of American Societies for Experimental Biology (FASEB) Journal, support earlier research by Scientists at the University of Georgia in the US that suggested last year that pectin can slow the growth of prostate cancer

In the U.S. study, which was published in the journal Glycobiology last year, it had been established that up to 40 per cent of prostate cancer cells had died when exposed to pectin powder or heat-treated citrus pectin through a natural process called apoptosis, which halts the creation of tumors. In other studies, pectin also helped fight lung and colon cancers among rats and cell cultures.

Nutritionists hail jam as an ideal snack to replace lost energy after a work-out, explaining that the fast-releasing sugars help people to get glycogen back into muscles quickly and efficiently.

According to the British Nutrition Foundation, two level teaspoons or 15g of jam on a slice of bread provides less than 10 percent of an adult's Guideline Daily Amount (GDA) of sugar and fewer than 40 calories.

Pectin supplements that claim to detoxify the body and have cancer-protecting properties are already sold on the internet. Worldwide production of pectin is estimated at 35,000 tonnes per annum. Most pectin comes from the peel of citrus fruits and apple pulp. Besides jams and jellies, the substance is also used to make confectionery, bakery fillings, yoghurts and milk drinks.

Cup of Curd

Curd is highly nutritious as it provides most of the vital substances required by us.

It provides :

>High quality proteins that can be easily digested.
>Easily absorbable calcium than the one present in milk.
>Replaces milk in case of lactose intolerance when the patients cannot digest lactose (A kind of sugar found in milk).
>Fermentation of milk to curd increases the level of vitamins like niacin and folic acid.

Higher concentration of lactic acid bacteria in curd cut short the action of harmful microorganisms in the intestine and stop digestive disorders.

Curd helps us to fight against infections, asthma and gastro-intestinal disorders as they strengthen our immune system. intake of Curd without a break protects us against Brest, ovarian and colon cancer. Curd can lower the cholesterol present in blood. Regular intake of curd protects us from heart disease.

One should enjoy the benefits of curd- the wonder food by consuming atleast one cup per day.

Cauliflower help to fight BREST CANCER

Eating vegetables like cauliflower and cabbage are known to prevent breast cancer. But the mechanism by which the active substances in these vegetables inhibit cancer cell proliferation was unknown - until now.Leslie Wilson, professor of biochemistry at the University of California Santa Barbara (UCSB) and Mary Ann Jordan, adjunct professor in molecular, cellular and developmental biology, have shown how the healing power of these vegetables works at the cellular level.

“Breast cancer, the second leading cause of cancer deaths in women, can be protected against by eating cruciferous vegetables such as cabbage and near relatives of cabbage such as broccoli and cauliflower,” said co-author Olga Azarenko, a graduate student at UCSB.

“These vegetables contain compounds called isothiocyanates which we believe to be responsible for the cancer-preventive and anti-carcinogenic activities in these vegetables. Broccoli and broccoli sprouts have the highest amount of the isothiocyanates.

“Our paper focuses on the anti-cancer activity of one of these compounds, called sulforaphane, or SFN,” Azarenko added. “It has already been shown to reduce the incidence and rate of chemically induced mammary tumours in animals. It inhibits the growth of cultured human breast cancer cells, leading to cell death.”

The paper was published in this month’s journal Carcinogenesis.

Azarenko made the surprising discovery that SFN inhibits the proliferation of human tumour cells by a mechanism similar to the way that the anti-cancer drugs taxol and vincristine inhibit cell division during mitosis.

Mitosis is the process in which the duplicated DNA in the form of chromosomes is accurately distributed to the two daughter cells when a cell divides, said an UCSB statement.

“SFN may be an effective cancer preventive agent because it inhibits the proliferation and kills precancerous cells,” said Wilson. It is also possible that it could be used as an addition to taxol and other similar drugs to increase effective killing of tumour cells without increased toxicity.

Plumbism in Children

Plumbism is a medical term. It is used to refer to lead poisoning. Plumbism occurs when lead blood level is equal or greater than 10 Mgm per decilitre. At this level cognitive deficits may become visible. Lead poisoning in childhood results from the indigestion of lead-based paint or plasters etc.

Children are the most easy lead poisoning targets. This is most likely to occur in children who live in houses containing paint or plaster in poor condition or houses undergoing renovation; Children living near lead smelting or processing plants; having parents or other household members working in lead related occupations; having diet deficit in iron,calcium, or zinc; having developmental delays and those who eat non-food objects throughout childhood.

The other most common sources of plumbism or lead poisoning are toys, cribs, furniture, crayon, plaster putty, soil, paint,contaminated food stuffs, calcium supplements, floor, some cosmetics, crafts like ceramic glaze, paint pigments,stained glass making material, dust, burning painted wood, and some occupations such as auto repairing, mining, smelting, battery manufacturers, construction painting,pipe fitting,plumbing,welding.


Lack of Focus and attention deficit disorder
Poor appetite
Speech delay
Learning Difficulties
Abnormal pain
Behavior and cognitive disorders
Developmental delays


To prevent plumbism especially affected, diet rich in iron, calcium and zinc must be provided. the treatment which is given only after the source of exposure is removed, is known as chelation therapy. Furthermore, to keep the disease at bay, certain measures can be taken. They include

> Cleaning up any paint or plaster chips; keeping all floors window frames, and sills by cleaning them with an all purpose cleanser.

>The hands of the children must be washed often, especially before eating and at bed time. The play area of children must also kept clean.

> Keeping them away from chewing window sills or other painted surfaces.

>Frequent vacuuming that reduces household dust.

>Damaged painted surfaces must be repaired immediately or covered with duct tape or paper and the base soil in play area must be covered with grass.


Scientists have produced the first images of a heart attack taken from inside a human heart.

The team from Imperial College say their breakthrough could radically improve treatment for victims of heart attacks.

It allows doctors to see just how much internal bleeding is occurring in the patient, and means more effective treatment can be given.

Blood red: a cross-section of the heart

For the new study, researchers captured images of bleeding inside the heart in 15 patients from Imperial College Healthcare NHS Trust who had recently suffered a heart attack, using Magnetic Resonance Imaging machines.

Computer analysis of the MRI scans revealed that the amount of bleeding can indicate how damaged a person's heart is after suffering an attack.

'Our study gives us a new insight into the damage that heart attacks can cause,' said Dr Declan O'Regan, who led the study.

Dr Declan O'Regan led the study which produced the first images of a heart attack taken from the inside of a human heart

'This new scanning technique shows us that patients who develop bleeding inside their damaged heart muscle have a much poorer chance of recovery. We hope this will help us to identify which patients are at most risk of complications following their heart attack.'

Heart disease is Britain's biggest killer; every six minutes someone dies following a heart attack. Heart attacks happen when an artery feeding blood to the heart becomes blocked, depriving the heart muscle of oxygen.

Currently, most people treated for a heart attack are fitted with a metal tube called a stent to keep the blocked artery clear.

Recent research has shown that some people experience bleeding inside the heart muscle once blood starts to pump into it again.

Dr Stuart Cook, from the Medical Research Council's Clinical Sciences Centre at Imperial College London, said: 'The more we understand about what happens during and after a heart attack, the greater the chances are of scientists finding new ways to combat the damage that heart attacks cause.'

Whats Passion Fruit??

Passion fruit is a small egg-shaped tropical fruit, which is also known by the name of Purple Granadillas. Passion fruit contains several seeds and has wrinkled purple brown rind on maturing. The seeds and the pulp inside, both are edible, making it easier to consume the fruit. Moreover, the pulp of the fruit has a distinct aroma and has a slightly sweet taste. In tropical countries, passion fruit is primarily used for juicing. The fruit is about 1 - 3 inches wide, with a smooth and waxy coating outside. Apart from its pleasant taste and appearance, the fruit is known for its various health benefits. To know about the nutritional value and benefits of Passion fruit, read on.

Nutritional Value of Passion Fruit

Given below is the nutrient value per 100 g of Passion Fruit
* Total Fat -1g

* Sodium - 28mg

* Total Carbohydrates - 23g

* Dietary Fiber - 10g

* Sugars - 11g

* Protein - 2g

* Vitamin A - 1272 IU

* Retional Activity Equivalent - 64 mcg

* Beta Carotene - 743 mcg

* Beta Cryptoxanthin - 41 mcg

* Vitamin C - 30 mg

* Vitamin E - 0.02 mg

* Vitamin K - 0.7 mcg

* Riboflavin - 0.13 mg

* Niacin - 1.5 mg

* Vitamin B6 - 0.1 mg

* Folate - 14 mcg
* Food Folate - 14 5.6 mcg

* Dietary Folate Equivalents - 14 mcg
* Calcium - 12 mg

* Iron - 1.6 mg

* Magnesium - 29 mg

* Phosphorus - 68 mg

* Potassium - 348 mg

* Sodium - 28 mg

* Zinc - 0.1 mg
* Copper - 0.086 mg

* Selenium - 0.6 mcg

* Total Fat - 0.7 mg

* Saturated Fat - 0.059 mg

* Monounsaturated Fat - 0.086 mg

* Polyunsaturated Fat - 0.411 mg

Health & Nutrition Benefits of Eating Passion Fruit

* The juice of passion fruit reduces cancer cell growth. Though research is underway on this issue, the phytochemicals in the fruit juice are considered to inhibit cancer cell growth.

* The phenolic acids and flavonoids present in the fruit are supposed to possess heart-protecting function.

* The phenolic profile of the fruit is known for its anti-microbial activity.

* Passion fruit is a good source of antioxidants, both water soluble and fat soluble ones.

* Passion fruit is considered good for products which require pasteurization.
* The fruit is quite high in carbohydrates and simple sugars, which improves athletic performance.
* It contains plant sterols, which help in lowering the levels of cholesterol.

* Passion fruit is a reservoir of Vitamin C, Vitamin A and Potassium.

* The seeds of the fruit are very vital sources of fiber.

* It is supposed to possess somniferous properties, which when taken before going to bed, help the person to relax and have a restful sleep.

* It is very good for attaining optimum health and to reduce weight.