We all have ability to concentrate on some of the time. But at other times our thoughts are scattered, and our minds race from one thing to another. HEALTH2DY tells you how to concentrate effectively.
Have you ever felt that you had been watching a movie for long and end up clueless what the story was about?
How many times have you ended up reading the same line in a book over and over again?
This can be frustrating,right?
It's time you got working on improving your concentration. Concentration is the ability to focus on one's thoughts in a particular direction without getting distracted. Here are some tips to improve your concentration skills.
GOOD SLEEP
A good Night's sleep will do wonders for your body and mind. Make sure you have an undisturbed sleep of eight hours. It is the best way of recharging your tired cells.
EAT BALANCED MEALS
Always have a balanced diet. An empty stomach will distract you more than a full stomach. Take good care of your body and mind and you ll be able to concentrate better.
REMOVE SURROUNDING DISTRACTIONS
Don.t let your surroundings disturb your attention. Clean up all the mess on your table. Keep things in order. Turn off your mobile phone and if you feel tempted to surf the net, shut down the computer.
BLOCK EXTERNAL DISTRACTIONS
Redirect your thoughts. When you find that you are staying from your thoughts, REDIRECT IT.Do not let yourself be distracted with petty worries and problems.
MEDITATION
Wake up early in the morning and try to meditate in a calm and peaceful surrounding. Meditation is sure to help you improve your concentration.
REWARD YOURSELF
Every time you increase your concentration time, reward yourself. This will motivate you to work better.
Improving your concentration will help you accomplish more in shorter period of time.
Have you ever felt that you had been watching a movie for long and end up clueless what the story was about?
How many times have you ended up reading the same line in a book over and over again?
This can be frustrating,right?
It's time you got working on improving your concentration. Concentration is the ability to focus on one's thoughts in a particular direction without getting distracted. Here are some tips to improve your concentration skills.
GOOD SLEEP
A good Night's sleep will do wonders for your body and mind. Make sure you have an undisturbed sleep of eight hours. It is the best way of recharging your tired cells.
EAT BALANCED MEALS
Always have a balanced diet. An empty stomach will distract you more than a full stomach. Take good care of your body and mind and you ll be able to concentrate better.
REMOVE SURROUNDING DISTRACTIONS
Don.t let your surroundings disturb your attention. Clean up all the mess on your table. Keep things in order. Turn off your mobile phone and if you feel tempted to surf the net, shut down the computer.
BLOCK EXTERNAL DISTRACTIONS
Redirect your thoughts. When you find that you are staying from your thoughts, REDIRECT IT.Do not let yourself be distracted with petty worries and problems.
MEDITATION
Wake up early in the morning and try to meditate in a calm and peaceful surrounding. Meditation is sure to help you improve your concentration.REWARD YOURSELF
Every time you increase your concentration time, reward yourself. This will motivate you to work better.
Improving your concentration will help you accomplish more in shorter period of time.
3 comments:
Hi, good info.
I was experiencing this lack of concentration for some time (remember I mis-named you) so its something I needed.
Thanks
Harish
Ha hA... Leave tat crap.. Its ok... i din take it serious... i jus wanna indicate.. & thats it...
Hey thank u very much for visiting my blog..... and postin ur comments.. pls do the same in future.. Thank u very much once again...
Cya.. Take care ..
Hi Chitra, If i could find a magic pill to help me to organise my workload i would sell it to the world and retire writing blogs all about it.But the solution is here right now, you only need to look for it!
Isnt it a shame that most people dont have the time to leave just a short comment or two. They have other things on their minds and dont play the game. confused.com
MaxHomeBits
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