Ginger is considered as small medicine cabinet by itself. It is effective in lessening motion and morning sickness and protect one against stomach upset.
A cup of ginger tea or a glass of ginger ale can quicken relief from stomach flu.
Ginger herb is richly loaded with anti-viral compounds that help fight rhinovirus which causes common cold. But if we take beyond a certain dose, it might overheat our body.
When we are down with a cold, intake of water wherein which, a piece of ginger is well boiled and a table spoon of honey added, will have a soothing effect.
The same ginger tea can be made with a table spoon full of ginger added to water and let it steep for 10 mins and then drain it.
Ginger tea, which is free from caffeine is an ideal drink for the cold and flu season.
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