Excessive body heat may result in generalized weakness and lethargy in an individual. Reducing body heat becomes crucial when the environmental temperature is high. Sweating is a natural process to reduce body heat; however your diet and food play a crucial role in controlling body temperature.
Fruits to Reduce Body Heat:
There are certain fruits that can help reduce body temperature and also aid in balancing of the internal environment of the body
· Fresh fruits juices are very beneficial in reducing body heat. Orange and Grape fruit juice is considered beneficial in maintaining an average body temperature
· Excessive heat may result in excessive sweating which in turn may result in electrolyte imbalance and hence consuming fruits that help restore electrolyte balance is crucial in maintaining ideal body temperature.
· Banana is rich in potassium and helps restore electrolyte balance in the body. Other fruits that help to maintain electrolyte balance include lemon, pineapple, jackfruit and watermelon.
Foods that Reduce Body Heat:
Excessive body heat can result in dehydration, as sweating is the natural process of controlling body heat. Hence remaining adequately hydrated is crucial to prevent tiredness and lethargy which may be attributed to body heat and dehydration.
· Avoid intake of alcohol and caffeine. These foods may result in dehydration and in turn result in increase in the body temperature
· Foods that are astringent are good for reducing body heat.
· Vegetables are cooling and consuming of lots of vegetables and vegetable juices are very helpful.
· Increase the intake of dairy products like buttermilk and yogurt. These foods tend to aid in cooling the body internally.
· Nuts are highly acidic and result in generation of heat in the body. Avoid meat and restrict your diet to purely vegetarian to reduce body temperature.
· One should eat well during the day and less at night as the food is required in the stomach during the day time to prevent acid build up.
· Drink plenty of liquids, coconut water, butter milk, fruit juices and at least 10 glasses of water daily.
· Opt for foods high in water content including fruits, salads, soups and buttermilk.
· Barley has a cooling effect on the body and should be included in your daily diet.
Pranayama – Sheetali (cooling breath):
The practice of sheetali breathing calms the mind, reduces the stress or fight - flight response. It cools the body and mind. The blood pressure is also lowered. This pranayama is very effective in hyperacidity or even ulcers. This pranayama removes excess heat accumulated in the system.
The purpose of the Sheetali breathing is to reduce the body temperature; this may have positive effect on the endocrine glands and nervous system.
Few other Remedies:
· Add a pinch of salt, a teaspoon of sugar and few drops of freshly squeezed lemon juice to a glass of water and drink about four to five glasses a day.
This drink supplies essential electrolytes to the body that are lost through perspiration due to heat. Further studies have shown that Vitamin C can help reduce body temperature and lemon is packed with Vitamin C.
· Local application of sandalwood paste can help reduce body temperature. Apply sandalwood paste on the forehead, chest or back. This will help your body cool faster and reduce perspiration.
Fruits to Reduce Body Heat:
· Fresh fruits juices are very beneficial in reducing body heat. Orange and Grape fruit juice is considered beneficial in maintaining an average body temperature
· Excessive heat may result in excessive sweating which in turn may result in electrolyte imbalance and hence consuming fruits that help restore electrolyte balance is crucial in maintaining ideal body temperature.
· Banana is rich in potassium and helps restore electrolyte balance in the body. Other fruits that help to maintain electrolyte balance include lemon, pineapple, jackfruit and watermelon.
Foods that Reduce Body Heat:
Excessive body heat can result in dehydration, as sweating is the natural process of controlling body heat. Hence remaining adequately hydrated is crucial to prevent tiredness and lethargy which may be attributed to body heat and dehydration.
· Foods that are astringent are good for reducing body heat.
· Vegetables are cooling and consuming of lots of vegetables and vegetable juices are very helpful.
· Increase the intake of dairy products like buttermilk and yogurt. These foods tend to aid in cooling the body internally.
· Nuts are highly acidic and result in generation of heat in the body. Avoid meat and restrict your diet to purely vegetarian to reduce body temperature.
· One should eat well during the day and less at night as the food is required in the stomach during the day time to prevent acid build up.
· Opt for foods high in water content including fruits, salads, soups and buttermilk.
· Barley has a cooling effect on the body and should be included in your daily diet.
Pranayama – Sheetali (cooling breath):
The practice of sheetali breathing calms the mind, reduces the stress or fight - flight response. It cools the body and mind. The blood pressure is also lowered. This pranayama is very effective in hyperacidity or even ulcers. This pranayama removes excess heat accumulated in the system.
The purpose of the Sheetali breathing is to reduce the body temperature; this may have positive effect on the endocrine glands and nervous system.
Few other Remedies:
· Add a pinch of salt, a teaspoon of sugar and few drops of freshly squeezed lemon juice to a glass of water and drink about four to five glasses a day.
This drink supplies essential electrolytes to the body that are lost through perspiration due to heat. Further studies have shown that Vitamin C can help reduce body temperature and lemon is packed with Vitamin C.
· Local application of sandalwood paste can help reduce body temperature. Apply sandalwood paste on the forehead, chest or back. This will help your body cool faster and reduce perspiration.
0 comments:
Post a Comment