Make your nails stronger...

Many faces problems with brittle nails. Besides good nourishment, a little more care is what is needed.
When your nails are too brittle, soak the fingertips for 10 mins in warm pure almond oil or olive into the nails. Then massage the oil into the nails.



The best source of heathier nails is your diet. So include adequate protein and calcium in your diet, such as skimmed milk, yogurt, cottage cheese, egg, fish and sprouts. You can even dissolve a teapoon of gelatin in a little boiling water, then cool it and to fruit juice. You can do so for about ten days. So instead of applications, nourish yourself with balanced diet.

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1 comments:

Hi,
Nice information posted here to make strong nails.. Thanks for sharing this tips..
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