It rarely pays to lose your TEMPER

Anger is a negative expression. Refuse to allow others control. Love yourself. If you do, you will never burden yourself with that self-destructive anger.
Severe anger is a form of temporary mental illness. Replace anger with curiosity about the person who is annoying you. Be capable of avoiding anger.

Anger does not server any purpose . It rarely pays to lose your temper. Anger can produce high blood pressure, ulcers, sleeplessness, tiredness and even heart disease. "Anger" is one letter short of "Danger".
Anger interferes with communication and results in guilt. Refusal to listen to other side destroys any hope of a workable solution. Anger never works in changing others. Express anger in non-destructive ways.
A lady lost her child because of a drunken driver. She got very angry. She made up her mind not to tolerate this kind of behavior in society. She organized people all over the United State's of AMERICA to fight drunken driving. Today her association has become a force, with thousands of members and they give chase to drunken driving.
Be angry with the right person, to the right degree at the right time and for the right purpose. Anger is a choice as well as a habit.
Develop a sense of humor. Try to understand yourself and others. See the other person's point of view. Accept people as they are. When provoked become aware of what you are doing.
Keep the anger journal and record the exact time, place and incident. The very act of having to write will induce you to anger less often.
Try postponing anger.Postpone anger for sixty seconds. The first 10 seconds are most crucial.
Keep the anger emotions under control. Seek the positive approach and the day will become bright.